Services

Individual And Couples Psychotherapy

I treat adults and couples in a variety of presenting issues such as trauma, depression, anxiety, adjustment, grief, general stress, relationship problems etc. I also work with life changing events, such as divorce, retirement, parenthood, retrenchment, etc. I believe that addressing present issues through therapy is hugely beneficial, and also empowering individuals and couples to manage and reduce the recurrence of psychological issues.

I use a variety of different treatment modalities, that have a solution-focused framework, that best suits the individual or couple and problem presented. My focus is teaching people the necessary skills, both at an individual level and within their relationships, to be able to deal with  current and future life issues in an empowering way.

Individual Therapy

  • Depression
  • Anxiety, phobias & panic attacks
  • Grief & loss
  • Trauma
  • Stress & burnout
  • Family and Relationship difficulties
  • Adjustment to life transitions and change, such as chronic illness, retrenchment, retirement, divorce, blended families, etc
  • Emotional control and dysregulation
  • Anger management
  • Poor work performance/ low self-esteem
psychologist Durban

Couples Therapy

  • Premarital counselling
  • Adjustment to marriage
  • Grief and loss
  • Communication skills & conflict resolution
  • Dealing with infidelity
  • Preparing for & adjusting to parenthood
  • Divorce
  • Parenting, step-parenting and blended families
  • Relationship Dynamics

Personal Development

  • Improving and growing self-confidence and self-esteem
  • Assertiveness training
  • Setting healthy boundaries
  • Self-love
  • Preventing burnout
  • Mindfulness
  • Goal-setting
  • Personal Growth
  • Work/Life Balance
psychologist Durban
psychologist Durban

Charmaine de Waard, Counselling Psychologist 

HPCSA Registration Number: PS 0066893 

BHF Practice Number: 8645256

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